whitstablepilates.co.uk Report : Visit Site

Technical data of the whitstablepilates.co.uk

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HtmlToText

whitstable pilates classes | get fit, tone up & have fun mon - fri 9.00 - 18.00 call us 07990 533738 get social with us... home classes contact view pilates classes home whitstable pilates whitstable pilates classes home classes contact get fit, tone up & have fun... we are experienced physiotherapists and qualified pilates instructors. we run friendly, fully equipped, pilates classes in whitstable view pilates classes pilates classes in whitstable whitstable pilates pilates classes we are experienced physiotherapists and qualified pilates instructors. we run friendly, fully equipped, pilates classes in whitstable offering exercise tuition to men and women of all ages and abilities. develop a strong core, flat abdominals and a strong back pilates exercises develop a strong “core,” or center of the body. the core consists of the deep abdominal muscles along with the muscles closest to the spine. control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. a refreshing mind-body workout by emphasising proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. you actually learn how to control its movement. view class timetable who we are about whitstable pilates... we are experienced physiotherapists and qualified pilates instructors. we run friendly, fully equipped, pilates classes in whitstable offering exercise tuition to men and women of all ages and abilities. it is suitable for those requiring rehabilitation work, recovering from sports injury or simply as part of a general regime to improve and maintain overall health and fitness. view pilates class timetable what we do our classes tuesday evening 1st class tuesday 06:30pm – 07:30pm learn more -- tuesday evening 2nd class tuesday 07:30pm – 08:30pm learn more -- thursday morning 1st class thursday 09:45am – 10:45am learn more -- thursday morning 2nd class thursday 11:00am – 12:00pm learn more -- thursday evening 1st class thursday 06:15pm – 07:15pm learn more -- thursday evening 2nd class thursday 07:30pm – 08:30pm learn more -- ask us a question... contact us send message whitstable pilates testimonials i started at whitstable pilates to strengthen my back and tone up muscles after having two children in my late 30’s. i also wanted to get rid of that slouch that inevitably results from carrying a small child on one hip. i had no expectation to get back my stomach muscles. 18 months on, i have strength and a new awareness of my posture … and a flat stomach! jenny bush pilates whitstable had been recommended to me as a way of regaining good back power which i felt i was losing. as one of the older participants, i have gained increased flexibility, and greater muscle strength – most useful when digging my vegetable plot. most important has been feeling more in control of how i move and use my back and leg muscles. hannah is a most patient teacher, which is important, since i suspect, due to the age and fitness range in the class, we all found different exercises difficult. alan marsh the course has been excellent. it has gone along at just the right pace with detailed instruction so that you know exactly what you are supposed to be doing. i feel much better after the class – it doesn’t leave you feeling exhausted or sore – it’s quite relaxing as well as being therapeutic. it gives you the ‘feel good factor’ and a sense of well being. claire redford from the blog latest posts & articles featured , pilates , weight loss how does pilates help with weight loss? by hannah watts june 28, 2017 featured , pilates the benefits of pilates by hannah watts june 26, 2017 featured , pilates what is pilates? by hannah watts june 26, 2017 view more posts -- -- -- home classes contact whitstable pilates © 2017 all rights reserved. pay monthly websites by ginger pixels | privacy policy

URL analysis for whitstablepilates.co.uk

http://www.whitstablepilates.co.uk/services/class-for-beginners/
http://www.whitstablepilates.co.uk/classes/
http://www.whitstablepilates.co.uk/
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http://www.whitstablepilates.co.uk/services/prenatal-yoga-class/
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http://www.whitstablepilates.co.uk/services/mysore-ashtanga-yoga/
http://www.whitstablepilates.co.uk/services/private-group-lessons-2/
http://www.whitstablepilates.co.uk///privacy
http://www.whitstablepilates.co.uk/all-posts/
http://www.whitstablepilates.co.uk/contact-whitstable-pilates-classes/
http://www.whitstablepilates.co.uk/services/private-group-lessons/
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
whitstablepilates.co.uk

Registrant:
Hannah Watts

Registrant type:
UK Individual

Registrant's address:
Mill Cottage
whitstable
Kent
CT5 4QB
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 03-Jun-2017

Registrar:
One.com A/S [Tag = TJNF-DK]
URL: http://www.one.com

Relevant dates:
Registered on: 26-Nov-2007
Expiry date: 26-Nov-2019
Last updated: 05-Jun-2017

Registration status:
Registered until expiry date.

Name servers:
ns01.one.com
ns02.one.com

WHOIS lookup made at 18:57:36 15-Aug-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS whitstablepilates.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Hannah Watts

TYPE
UK Individual

ADDRESS
Mill Cottage
whitstable
Kent
CT5 4QB
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 03-Jun-2017

DOMAIN

  SPONSOR One.com A/S [Tag = TJNF-DK]

  CREATED 2007-11-26

  CHANGED 2017-06-05

STATUS
Registered until expiry date.

NSERVER

  NS01.ONE.COM 195.206.121.10

  NS02.ONE.COM 195.206.121.138

  NAME whitstablepilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

Mistakes

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